Refresh and Rejuvenate 
with Yoga and Ayurveda 

At a seven day retreat that will bring out  a more balanced and radiant you.
From 20th-27th July 2017

It’s You Time!
Feed your soul, body and mind on the beautiful Island of Hvar in Croatia.
In this relaxing, breathtakingly beautiful place you’ll be surrounded by the clear blue sea, lavender fields, and pine forests as you  gently journey into your true being of love and light.
Join us as we delve into the oldest holistic sciences of Ayurveda and Yoga to achieve tranquil bliss.❤


Your guide on this journey will be Nidzara Horozovic 

Welcome to “Refresh and Rejuvenate with Yoga and Ayurveda”

We are delighted to offer you this gentle and rejuvenating journey that explores the art of healing through Yoga and Ayurveda. This course is designed to offer a wealth of ancient practices that you will learn to use long after the course, as you work towards a more nurtured you. Complete beginners in yoga are welcome.

On this seven-day retreat, we will guide you through gentle yoga exercises as you breathe in the clean seabreeze. You will be surrounded by a supporting group at all times, beautiful sunshine, green nature and clear blue Adriatic Sea which will all contribute to a more balanced and radiant you. During this retreat, we will focus solely on your wellness from the inside out, and you will gain skills that you can use in the future to keep a healthy lifestyle and a more fulfilled life.

By working from the inside out, we make sure we reach and nurture your inner being and we help you become more aware of your breathing, diet and lifestyle, and how it affects your overall state of being. Through a variety of lessons that include  yoga, breathing, meditation and learning how to self-massage, we ensure that you can cleanse your body of toxins, activate your cells to bring forth your youthful, positive self. All food at our retreat is delicious and vegetarian, sourced from local farmers.

Here is what a typical day will look like on a retreat; 

07:00-08:45 am           Asanas, Pranayama and Meditation
10:00-11:00 am           Brunch
11:00-02:00 pm           Free time, beach, swim, chill out in shade or sun  
02:00-03:00 pm           Workshops Workshops (there will be 3 workshops during retreat)
03:00-03:30 pm           Snack after workshop
04:30-05:30 pm           Yoga Nidra deep relaxation and rejuvenation
06:00-07:00 pm           Dinner
07:00-08:00 pm           Satsang, on the first night, we’ll have welcome note 

Who is this for?

This retreat is designed for people that are interested in healthy living and learning more about Ayurveda and Yoga sciences. Ayurveda is the oldest holistic healing practice and is over 5,000 years old. It  connects us with Mother Earth, it is very grounding. Through Ayurveda, we tap into abundance and self-love, as well as love towards Gaia that we constantly give and receive from. It uses principles of seeing every person as a unique being which why this retreat is a unique opportunity for you to embark on your inner journey. You do not need to have any certain level of fitness to attend this retreat. It could be also for people that are soul searching and this might draw them in, to be in a group with like-minded people. Refresh and Rejuvenate with Yoga and Ayurveda Retreat is for people who love to explore. We will have interesting discussions and meditations, especially focusing on your individual processes at this time (for example, ascension, life changes, inner calling), and those who feel drawn into this will be guided safely and peacefully to discover new depths of their being. Single people or couples are welcome, we form community and safe space for everyone. 

What’s included in the retreat;

Welcome Pack: Once you sign up for the retreat, we will send you a questionnaire  and free Ayurveda introduction pdf.
Yoga classes: Each morning will begin with gentle Hatha Yoga and Breathing
Yoga Nidra: Each afternoon, we will journey into an awake state of sleep –  deep relaxation and visualization
Quick 15min 1:1 consultation: Here we want to find out what is currently going on with your whole being. We check your pulse check for your dosha, it is like meditation, you will be in very relaxed state and feel exchange of energies via touch, it is very healing.
Ayurvedic Workshops: There will be up to three workshops that we will focus on;

  • Ayurveda lifestyle and diet (self care)
  • Ayurvedic therapies – what they are and benefits. A hand massage demonstration
  • Ayurveda in the kitchen – which spices and herbs are important and why. How to use them in daily food preparation, how to make your own spicy mix and have some fun with kitchen alchemy

Food: All of the food at our retreat will be sattvic vegetarian to calmly purify your whole being. This will be tailored for all three doshas (trydoshik), so it can work for everyone.
Sleeping arrangement: We have a capacity for eight people for this retreat. Single rooms and few double rooms are available. Two houses where the retreat will be held are situated next to each other in the heart of Old Town.
Satsang: Introduction to program, a welcome note and Q&A’s. We’ll have a short meditation to journey into the next seven days together.

Price:

The price for the above program is €750 for the duration of the retreat. For the individual room add €20 more a week. For early birds (before 1st July) we have discount of €50 so please get in touch ASAP so we can make reservations.  Payment via PayPal account possible get in touch for deposit payment to secure your spot on contact us page. We look forward seeing you in Croatia soon❤.

 

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